With your wedding around the corner, you may be looking for quick fixes to help you look svelter in your gown. Fat cream claims to reduce the appearance of cellulite, diminish fat, and tighten skin. Before you invest too much money or hope in these creams, however, make sure your expectations are realistic. While many products promise to fix “trouble” areas, such as thighs, butt, arms, and stomach, these creams and lotions will not permanently remove fat from your body.
Ingredients inside fat creams vary, but most contain both caffeine and amino acids. Caffeine diminishes bloat and smoothes cellulite in the skin, while amino acids energize skin cells, encouraging fats and lipids to dissolve. The main goal of fat cream is to target cellulite and reduce fat storage, but the most important thing to keep in mind when shopping for, or using, fat creams is this: It will not make fat disappear. These creams hydrate the skin and smooth the outer surface, but your fat cells are still lurking underneath.
If you really want to banish fat and look slimmer, it’s imperative to make all around lifestyle changes. This first thing you can do is start eating healthy. Make sure your meals include plenty of fresh produce, lean protein, and whole grains. Fresh fruits and vegetables not only contain high levels of vitamin C and antioxidants, which create healthy, glowing skin, but also contain fiber, which helps your body flush out fat naturally.
Exercising daily and drinking plenty of water also keep your body at a healthy weight. If you can’t make it to the gym for a sweat session, make sure you get as much movement into your day as possible. Simple steps such as taking the stairs, doing housework, and even walking around while talking on the phone are easy ways to get healthy movement, and staying hydrated helps your body function properly, flushing out toxins and keeping your skin healthy.
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